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작성자그래핀 조회 2회 작성일 2021-04-11 10:09:58 댓글 0

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히든루프 7부티

조군샵 히든루프 7부티

블랙빼기만 지겹도록 한 염색전문강사가 알려드립니다 (8탄)새치머리,헤나, 오징어먹물 얼룩없이

#예약문의01091613063

#탈염제도강도조절하라
#도포법테크닉
#붉은기쉽게잡기

7 MUST-DO Stability Ball Booty Exercises for BETTER Glutes

*Take your GLUTE training to the next level with these 7 Must-Do Stability Ball Exercises. If you want to radically transform your rear end you need to watch this video*

#1 Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/unlock-glutes

===

What if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it's cost you in your performance, your health and even how you look.

I’m talking about your glutes.

Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these 7 MUST-DO Stability Ball Booty Exercises for BETTER Glutes to transform your glutes and finally get the results you've always wanted, a STRONG, SLIM, SEXY butt while having a pain-free lower back.

Here are the 7 Must-Do Stability Ball Booty Exercises:

1. Hip Thrust
2. Single Leg Hip Thrust
3. Glute Bridge
4. Single Leg Glute Bridge
5. Elevated Clam Shell
6. Reverse Hyper
7. High Plank Kick Out

Thanks for watching and if you have a question or comment, please post it in the comment section.

Have an awesome day!

#criticalbench #strongbydesign #unlockyourglutes

===

FREE 5-Minute Glute Workout:
http://www.criticalbench.com/glutes

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises

... 

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